Primary Focus:
Helping clients align work with values, strengths, and life stage—without impulsive exits or identity collapse.

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Who It’s For:
Anyone from Executives to a parent returning to the workforce after extended leave.  

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Core Framework Inegrated:

• Ikigai (modern evidence-based interpretation)

• The Birkman Method

• Personal Directions

• Values-Based Career Design

• Job Crafting (Wrzesniewski & Dutton)

• Narrative Career Coaching

• Strengths-Based Development (VIA / Gallup)

• Decision-Making Under Uncertainty

 

Program Phases

• Seed: Values excavation, identity audit, energy mapping

• Root: Skill + strength translation, career ecology mapping

• Tend: Prototyping meaningful shifts (role redesign, portfolio paths)

• Harvest: Commitment, pacing, and sustainable next steps

 

Key Outcomes

• Clear definition of “meaningful” now

• Multiple viable pathways (not one risky leap)

• Increased agency and self-trust

• Work that supports life—not consumes it

Primary Focus:
Developing inner authority, emotional regulation, and values-led leadership before leading others.

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Who It’s For:
Leaders, parents, creatives, and professionals who feel responsible for others but under-resourced internally.

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Core Frameworks Integrated

• Emotional Intelligence (Goleman)

• Internal Family Systems (IFS-informed, coaching-safe)

• ACT (Acceptance & Commitment Coaching)

• Somatic Self-Regulation

• Stoic Practices (modern application)

• Identity-Based Habits

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Program Phases

• Seed: Values, boundaries, identity clarity

• Root: Emotional regulation, nervous system literacy

• Tend: Decision-making, self-trust, conflict navigation

• Harvest: Sustainable leadership rhythms & personal operating system

Key Outcomes

• Stronger emotional steadiness

• Clear internal compass

• Reduced reactivity and burnout

• Leadership that feels embodied, not performative

Primary Focus:
Supporting clients through endings, reinvention, and uncertainty with stability and meaning.

 

Who It’s For:
People navigating career shifts, identity changes, parenthood transitions, empty nest, or midlife recalibration.

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Core Frameworks Integrated

• Transition Theory (William Bridges)

• Meaning-Making (Frankl)

• Adult Development (Kegan)

• Grief-Informed Coaching

• Narrative Reconstruction

• Resilience & Psychological Flexibility

• The Birkman Method

• Personal Directions

 

Program Phases

• Seed: Naming the ending, honoring what’s complete

• Root: Identity stabilization, values anchoring

• Tend: Experimentation without over-attachment

• Harvest: New story, renewed sense of continuity

 

Key Outcomes

• Reduced anxiety during uncertainty

• Clarity without premature decisions

• Ability to “be in the middle” without panic

• A felt sense of direction again

Primary Focus:
Reclaiming creative identity and selfhood alongside motherhood—without guilt or exhaustion.

 

Who It’s For:
Mothers who feel creatively dormant, fragmented, or disconnected from their inner life.

 

Core Frameworks Integrated

• Creative Process Theory

• Matrescence Research

• Self-Compassion (Neff)

• Identity Reintegration

• Time-Energy Mapping

• Play-Based Creativity

 

Program Phases

• Seed: Reclaiming desire & permission

• Root: Creative rituals within real-life constraints

• Tend: Expression, sharing, feedback loops

• Harvest: Sustainable creative identity

 

Key Outcomes

• Restored creative confidence

• Practical creative rhythms

• Reduced guilt and comparison

• A felt sense of self beyond roles

Primary Focus:
Building physical, emotional, and energetic resilience through cyclical self-care.

 

Who It’s For:
Anyone seeking sustainable living and wellness that adapts to energy, seasons, and life phases.

 

Core Frameworks Integrated

• GROW coaching model

• Habit Science (Tiny Habits)

• Functional Wellness Principles

• Nervous System Regulation

• Seasonal Living Practices

• Reflective Practice

• Lunar Cycle Planning

 

Program Structure
Each month follows the Lunar Cycle:

• New Moon: Intention & nourishment

• Waxing: Gentle building habits

• Full Moon: Awareness & recalibration

• Waning: Rest, release, simplification

 

Key Outcomes

• Increased energy literacy

• Stronger self-reliance

• Less burnout, more consistency

• Wellness that feels humane

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